The initial 1.5 hour appointment begins with a review of the client’s medical history, recent lab values, and a discussion of dietary habits and food preferences. Together, Sara and the client will explore food habits and behaviors, taking the first step in a transition from habitual eating to intuitive, inspired eating. By learning to incorporate mindfulness into one’s daily dietary habits, the need for restrictive diets and calorie counting begins to diminish, and a healthy relationship with food will begin to develop. Biometric screening included at each appointment.
Biometric Screening includes: Height, weight, body fat %, skeletal muscle %, visceral fat score, and blood pressure.